Skill Levels:

Foundational: For beginners or those new to the practice.

Exploratory: Good for all levels, focusing on self-discovery and experimentation.

Deep Dive: For advanced participants ready for intensive growth or transformation.

Focus Areas:

Emotional Wellness: Classes aimed at healing, releasing emotions, and finding balance.

Physical Renewal: Movement and physical practices for tension release and mindfulness.

Spiritual Growth: Expanding connection to self and the universe through meditation or creative practices.

Community Connection: Group discussions and interactive spaces for shared growth.

Formats:

Individual Practices: Solo-focused practices in a group setting (e.g., meditation).

Group Practices: Collaborative experiences (e.g., Women's Circle).

Course: Thematic or skills-based multi-week journeys. Each course is designed for a deeper, progressive experience, with participants enrolling in the full series to gain the most comprehensive growth and transformation.

Class Schedule

Connect With Us

My Mind & Body Collective

2340 Washington Blvd, Ste B | Ogden, Utah

(801) 382-9060

[email protected]

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